澳洲.購物指南 AUS BUYiNG REViEW
Welcome to Cozy Toast
我是一名喜歡瑜伽的外語導遊,期望這裡能夠帶給你些旅遊靈感。
(ig@cozy.toast )Made in Australia:品牌的定位非常明確,強調無動物實驗、純素、盡可能使用天然原料、盡量使用本地生產的原料,以及健康取向等。這與我目前正在嘗試的生活方式不謀而合,正如消費社會學中的一句話:“I am what I buy.” 因此,來到澳洲後,我比以往嘗試了更多的商品(aka 大撒幣)。
我將不定期更新這份清單,方便大家收藏和參考。希望各位閱讀愉快。
Made in Australia: A Brand with Clear Positioning
This brand is positioned as cruelty-free, vegan, using as many natural ingredients as possible, producing locally whenever feasible, and focusing on health-oriented products. This clear brand positioning aligns with the lifestyle I'm trying to adopt, encapsulated by the consumer sociology concept "I am what I buy." Therefore, during my time in Australia, I have experimented with more products than ever before (aka splurging).
茶包與飲料
- 唐寧茶Twinings, AUS AFTERNOON 澳洲下午茶10包bag A$3.16 (IGA購入)👍
- 唐寧茶Twinings, French Earl Grey 10包bag A$3.16 (IGA購入)👍
The flavor is lighter, and the bergamot aroma is subtle, which I really like.
- 唐寧茶Twinings, Ginger Apple 薑與蘋果 10包bag A$3.16 (IGA購入)👍
- 唐寧茶Twinings, Pure Camomile 10包bag A$3.15/11.98(100包)(IGA購入)👍
It has a fragrant taste without the grassy odor that herbal teas often have.
- 唐寧茶Twinings, English Breakfast decaffeinated 低卡因英國早餐茶 100bags A$11.85 (IGA購入)👍
- 唐寧茶Twinings, Assam Bold 阿薩姆濃茶100包bags A$11.85 (IGA購入)👍
- 唐寧茶Twinings, Strawberry Raspberry Loganberry 草莓覆盆莓樹莓 10包bagA$3(Cole 購入)👍
The taste is light and smooth.The main notes are hibiscus, orange peel, and blueberry leaves, which enhance the aromas of strawberry, raspberry, and loganberry.
- 唐寧茶Twinings, Russian Caravan 俄羅斯大篷車 10包bag A$3(Cole 購入)👌
This tea is described as mimicking the smoky aroma that Chinese Keemun tea leaves absorbed from campfires when it was transported to Russia in the 19th century. It is a black tea with a smoky fragrance.
- 唐寧茶Twinings, Vanilla Chia 香草印度香料茶 10包bag A$3 (Woolworths購入)👌
This tea has a strong cinnamon aroma , also add ginger (personally, I prefer the QV Tea version).
- 唐寧茶Twinings, Cranberry & Pomegranate 蔓越莓石榴 10包bag A$3 (Woolworths購入)👍
It has a pleasant cranberry and pomegranate aroma, along with hibiscus, which I love. It's also caffeine-free friendly.
- 唐寧茶Twinings, Camomile & Supermint 洋甘菊與超級薄荷 10包bag A$3 (Woolworth購入)👍
The chamomile and mint are very calming, and it is caffeine-free.
- Queen Victoria Tea, Calm 平靜18獨立茶包bag A$7 (Cole購入)👍
The theme is calmness, featuring chamomile, lemon balm, lemongrass, rose petals, rose hips, and linden. This combination creates a well-balanced and soothing blend. It is also caffeine-free friendly.
- Queen Victoria, Vanilla Chia 香草印度香料茶 10獨立茶包bag A$1 (Cole購入 👍
The vanilla flavor balances the strong taste of the Indian tea, and the cinnamon flavor is also well-balanced.It also contains cloves and cardamom.
- T2, Melbourne Breakfast 墨爾本早餐茶10包bag A$7.5 (Cole購入)👍👍
The breakfast tea has a hint of caramel vanilla aroma.
- T2, Sleep Tight 睡好茶10包 bag A$7.5 (Cole購入 )👌
The main note is lemon balm, but I notice the subtle lavender more. It's caffeine-free friendly.
- High Living, Daily Detox 日常排毒茶 15獨立茶包bag A$3.5 (Cole購入)👌
It doesn't have any particularly strong aroma. The main note is licorice root which is with mild sweetness. It's smooth and pleasant. It's also caffeine-free friendly.
- Pukka, Night time berry sweet dream 晚安莓果茶 A$ 9.35 (IGA購入)👎
The main notes are rose hips, hibiscus, and chamomile(side with ginger and licorice and so on) . This combination is subtle, but it has a taste reminiscent of cold medicine.
earl grey gorgeously delicate
- Pukka, Early Grey 格雷茶 A$ 9.35 (IGA購入)👌
The main tone is black tea, enhanced with bergamot, lavender, and lemon.
- Remedy, 康普茶Kobucha, Raspberry Lemonade 覆盆莓檸檬水口味 A$ 2.95 (Woolworths購入)👍
Delicious, with gentle bubbles and a subtle
- Remedy, 康普茶Kobucha, Pink Apple 粉紅蘋果 A$ 2.95 (IGA購入)👌
Remedy, 康普茶Kobucha,Passionfruit 百香果等 A$ 2.89 (IGA購入)👌
- Remedy, 康普茶Kobucha, Peach 桃子A$ 2.89 (IGA購入)👌
- Remedy, 康普茶Kobucha, Cherry Plum 櫻桃李 A$ 2.89 (IGA購入)👌
- Remedy, 康普茶Kobucha, Mango Passionfruit A$ 2.89 (IGA購入)👍
Who doesn’t love mango sparkling water.
- Remedy, 康普茶Kobucha, Wild Berry 野莓A$ 2.89 (IGA購入)👌
The flavor is nice, with a tart berry aroma that doesn't resemble cough syrup.
- Remedy, Prebiotic Soda益生菌氣泡水, Passionate 百香果A$2.29 (IGA 購入)👌
Super tasty, probiotic sparkling water with a passion fruit flavor that's also very pleasant without any artificial sweetener taste. Only 8 kcal per bottle.
- Remedy, Prebiotic Soda益生菌氣泡水, Blood Orange 血橙A$2.29 (IGA 購入)👍
Very orange, I like strongly.
- Remedy, Prebiotic Soda益生菌氣泡水, Guava 芭樂A$2.29 (IGA 購入)👍
The guava aroma is very pleasant and not too overpowering.
it.
- Remedy, Prebiotic Soda益生菌氣泡水, Raspberry 覆盆莓A$2.29 (IGA 購入)👍
零食


- Nestle, Mint Pattie 薄荷巧克力餅乾A$1.6 (IGA購入)👍
It's interesting, like a compressed version of Lotte Choco Pie.
- Nestle, AERO 氣泡薄荷巧克力餅乾 A$2.79 (IGA購入)👍
It tastes very pleasant, with just the right amount of mint.
- Cadbury Dairy Milk, Top Deck Bite 巧克力球A$(IGA購入)👍
Dense chocolate balls.
- Cadbury, Peppermint Chocolate 薄荷巧克力 A$3.79 (IGA購入)👍
The mint filling is very refreshing, providing a cool sensation after eating, which makes the chocolate feel very light and refreshing.
- Cadbury, Caramel Koala 焦糖無尾熊巧克力 A$4 (IGA購入)👍
- Cadbury, Wallaby 袋鼠巧克力 A$4 (IGA購入)👍
- Oreo, double stuffed mint 雙餡薄荷A$1.59/roll (IGA購入)👍
So Comfortable. No like toothpaste at all, but with mint cooling.
- The Natural, Sour Squirms 酸酸蟲 A$2.79 (IGA購入)👍👍👍
- Kitkat, aero mint氣泡薄荷巧克力 A$2.39 (IGA購入)👌
So KitKat. The mint filling has an airy, cookie-like texture and is delicious.
- KITKAT, Gooey Caramel 濃郁焦糖口味 A$2.39 (IGA購入)👌
- KITKAT, Cookie Dough 餅乾麵團口味 A$2.39 (IGA購入)👌
- Youfoodz, Choco chips Protein cookies 巧克力碎片高蛋白餅乾A$4 (IGA購入)👌
Delicious, but a bit pricey.
- BodyScience, Low Carb低碳水, Cookie Dough餅乾麵團口味A$3.7 (Cole購入) 👍
The texture is soft and doesn't have the typical taste of low-carb energy bars; it tastes more like cookie dough.
- BC Snack , Raspberry Truffle Flavored 覆盆莓松露口味 A$3.5 (Cole購入)👍
Delicious chocolate bars with only 148 calories and 11 grams of protein. I saw an Australian stocking up on these in the supermarket, so I decided to try them too. They are truly amazing.
- BC Snack , Honeycomb Chocolate Crunch 蜂蜜巧克力酥脆口味 A$3.5 (Cole購入)👌
It's quite hard and was at 10 degrees when I ate it, so it was a bit tough on the teeth. Be careful tasting this flavor in winter. The taste is just okay.
- BC Snack, Salted Caramel Fudge 焦糖海鹽口味 A$3.5 (Cole購入)👍
- BC Snack , Mint Chocolate薄荷巧克力 口味A$3.5 (Cole購入)👌
- Musashi, High Protein Milk Chocolate Brownie 高蛋白牛奶巧克力布朗尼口味A$3.75 (Cole購入)👍很猛有45g蛋白質,熱量約300卡,口感吃起來偏向紮實的蛋白棒,牙齒小心。
- Musashi, Protein Crisp, Dark Choco Mint脆脆高蛋白薄荷黑巧克力口味(Cole購入)👍
The texture is like crispy rice, with a light mint chocolate flavor.
- Musashi, Protein Wafer, Choco Mint 威化高蛋白薄荷巧克力口味(Cole購入)👍
- Nature Valley, Protein Peanut&Chocolate 高蛋白花生巧克力口味A$5.5 /4根bars (IGA購入)👍👍
但是他們家的蛋白棒真的不要跟我開玩笑,請全力生產蛋白棒好嗎!
非常好吃。
In Taiwan, I've tried their oat bars, which are sweet and filling—which is ok. However, their protein bars are no joke. Please see focus on producing more protein bars! They are absolutely delicious.
- Nature Valley, Protein Salted Caramel Nut A$5.5 /4根bars高蛋白海鹽焦糖堅果口味(IGA購入)👍👍👍
It contains 10 grams of protein and has the texture of crispy rice covered in a thin layer of chocolate.
- Red Rock Deli, Honey Soy Chicken 甜醬雞肉(Cole購入)👌
It's a bit hard and salty with a teriyaki flavor, but it's quite enjoyable to eat.
- THE NATURAL CHIP CO., Honey Soy Chicken 甜醬雞肉A$2.5 (IGA購入)👌
You can taste the potato flavor, and the wavy ridges hold the seasoning well. The balance of salty and sweet is pleasant.
- The Natural Chip Co., Cheese and Onion 起司洋蔥 A$4.95👌
It's great! I originally thought it would be as salty as American cheese-flavored potato chips, but it's actually a mild cheese flavor with a hint of onion for extra taste.
- Jumpy’s , Chicken flavor 袋鼠餅乾雞汁口味 A$3.5 (IGA購入)👌
The kangaroo-shaped snacks are cute, but they taste quite salty.
- Difflam, Sooth Drop A$7.99 (藥房購入)
裏頭添加了澳洲Makunu 蜂蜜,因為是藥房販售的維他命類,所以不建議吃太多,會導致腹瀉。裏頭成份是蜂蜜、檸檬油以及糖尿病友善的代糖(異麥芽酮糖醇、三氯蔗糖 可少量服用)
- Sunmin, Tom-Yum Noodle 泰式冬陰功泡麵 A$2.75👍
Just by looking at the packaging, you might think it's a very plain instant noodle, but this is the typical style of Australian instant noodles. Even the ingredients list lacks the additives we're familiar with, making it a fairly clean instant noodle. The flavor is sour and spicy, very Thai.
Teach How To, 教你怎麼泡麵
- Sunmin, Chicken flavor Noodle 雞肉泡麵 A$2.5👌
It has a very mild chicken broth flavor, and the noodles can be pleasantly chewy.
優格
- Wicked Sister, High Protein pudding高蛋白布丁, Strawberry草莓 (IGA購入) A$
口感很像不甜的冰淇淋,無額外添加糖,表示糖8.5g (本身的乳糖)
The texture is similar to unsweetened ice cream, with no added sugars, containing 8.5g of natural lactose.
- Wicked Sister, High Protein pudding高蛋白布丁, Vanilla香草A$(IGA購入)👍
It tastes great, just like delicious vanilla ice cream, but with no sugar and only natural sweeteners. It's amazing.
- Chobani flip, Strawberry Shortcake 草莓蛋糕A$3.69 (IGA購入)👍
So delicious! I can't believe this is yogurt.
- Chobani flip, Caramel焦糖 A$3.69 (IGA購入)👌
The caramel is a bit hard, but the cookie crumbs and chocolate chips are quite good. Overall, it's rather sweet.
- Chobani flip, Cookies&Cream crunch 餅乾巧克力碎片A$3.69 (IGA購入)👌
It's like a mix of Oreo crumbs and chocolate chips. The yogurt has a slight tartness, which doesn't quite match.
- Chobani flip, Brownies A$3.69 (IGA購入)👌
The yogurt itself is chocolate-flavored, with caramel chunks taken from next door as toppings. Be careful with your teeth.
- Chobani flip, Lemon Slice 檸檬A$3 (Cole購入)👌
- Chobani flip, mintchoco 薄荷巧克力A$3 (Cole購入)👍
Super delicious. Australia is truly a genius when it comes to mint chocolate. It has a subtle minty coolness without feeling like you're brushing your teeth.
- GIPPSLAND, Apple pie蘋果派口味 A$ (Cole購入)🌕
- Chobani, Natural light 自然輕盈A$2.3 (IGA購入)👍
Unsweetened Greek yogurt, tangy and refreshing. If you're too full, having a cup can help with digestion.
- Chobani, Vanilla 香草A$2.3 (IGA購入) 👍
The vanilla aroma and sweetness blend well with the tartness of the Greek yogurt.
- Chobani, Strawberry 草莓A$2.3 (IGA購入)👍
Never go wrong with strawberry.
- Chobani, Raspberry 覆盆莓A$2.3 (IGA購入)👍
It's delicious, with a good balance of sweetness and tartness, but it has relatively high sugar content.
- Chobani, Blueberry 藍莓A$2.3 (IGA購入) 👍
一杯大概120kcal/160g 15.3g Sugar (含乳糖)
The jam is at the bottom, so you need to stir it well. It’s a bit tart, but the sweetness of the jam makes it delicious. One cup is about 120 kcal for 160g, with 15.3g of sugar (including lactose).
- Chobani, Passion Fruit 百香果A$2.3 (IGA購入) 👍
You can taste the passion fruit seeds; it's delicious.
- Chobani, Mango 芒果A$2.3 (IGA購入)👍
The mango sauce is fantastic; it's like eating mango ice cream.
麵包與抹醬
- Tiptop, thin soft wholemeal 扁麵包10Piece片 A$4.1 (IGA購入)👍
The edges become crispy after heating, and the bread is pre-sliced for easy filling.
- Papa Joe’s, Chocolate Browine Bread巧克力布朗尼麵包 A$6.85/5片pieces (IGA購入)👍
- Vegemite Squeeze 維吉麥 擠壓瓶A$4.65 (IGA購入)👍
Australia's national spread, salty and rich in vitamin B, tastes good but be careful not to spread too much. I like to pair it with jam.
- St. Dalfour聖陶園, Apricot &Chia 杏桃與奇亞籽A$6.35 (IGA購入)👍
As always, an excellent unsweetened jam.
- St. Dalfour聖陶園, Blueberry &Açai 藍莓與巴西莓A$6.35 (IGA購入)👌
The blueberry jam has a tart flavor.
- St. Dalfour聖陶園, Strawberry&Goji 草莓與枸杞A$6.35 (IGA購入)👍
It's goji berry, familiar to Chinese people! Although labeled as goji berry, it actually blends with the strawberry flavor and isn't particularly prominent.
日用品Daily Use
- Aveeno, Daily Moisturising LOTION(一般、敏感肌膚適用) A$10.49 (IGA購入)👌
In the Australian winter, apply it to your skin before bed and when you wake up. It absorbs well, is non-sticky, and very moisturizing without any added fragrance. However, if you apply too much, your skin might feel a bit tacky.
- MOOGOO, Lotion潤膚乳 A$17.19 (藥房購入)👍
Made locally in Australia, it feels like spreading caramel.
- Burt’s BEE蜜蜂爺爺, mix 4 組合口味A$19.99 (藥房購入)👍
Although it's an American brand, it's cheaper here than in Taiwan, and it has been very effective in moisturizing my chapped lips in Australia.
- KIND, 雲朵腮紅 A$14.4 (藥房購入)👍
It's beautiful, giving a natural blush effect on the face. This animal-friendly vegan brand also offers a friendly price.
- Lululemon, mini shoulder bag A$85👍
Although it's a Canadian brand, it's much cheaper here than in Taiwan, with a price difference of about 20 USD for this bag. It seems to be a budget-friendly brand in Australia.(based on my observation, LJ is the mid-range brand here) I heard quite a few customers with Taiwanese accents here, but surprisingly, there were no staff members who spoke Mandarin. So, you will still need to use some English words to communicate.
- LUCAS’ Paw Paw, 木瓜霜 15g A$5.19 (藥房購入)👍
No wonder it's the top choice for tube lip balm in Australia. It provides excellent moisture, and the applicator is very smooth.
- Dr. Paw Paw, 防曬木瓜霜 15g A$5.99 (藥房購入)👍
The fragrance is pleasant on the lips and is vegan-friendly.



















































































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